A. EMOM for 10 minutes:
even min: 2 back squats
 -- use front squat 1RM from Monday -- 
odd min: 5 max distance broad jumps

B. 5 rounds for time of:
500m row
10 overhead squats (95/68#)

Upcoming Events

March 15-April 15: World Erg Challenge 

Thursday, March 17 @ 8pm - CrossFit Open 16.4 Announcement!

Friday, March 18 - All classes will be doing 16.4

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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