A. Front squat: 3-3-2-2-1-1
building to a 1-rep max
B. 6 minute ladder of:
2 deadlifts (185/115#)
2 handstand push-ups (wall walks or pike push-ups)
4 handstand push-ups
6/6, 8/8, etc.
Thursday, March 17 @ 8pm - CrossFit Open 16.4 Announcement!
Friday, March 18 - All classes will be doing 16.4
March 15-April 15: World Erg Challenge
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out!