SATURDAY, FEBRUARY 13

Metcon

Valentine's Day Couples Therapy WOD

Grab your partner/spouse/significant other or favorite gym buddy for a one of a kind Valentine's Day weekend Partner WOD experience. 100% FREE for your guest (you can say it cost a bazillion dollars so they treat you right later)

Metcon (AMRAP - Rounds and Reps)

21:40min AMRAP
    2 - Wallball Relay Runs
  14 - Wallball Passes over Rig
    2 - 50' Sled Pulls
  14 - Partner Deadlifts
    2 - Rope Climbs
  14 - Tandem Box Jumps
214 - DoubleUnders

Comment