WOD

A. Fight Gone Bad
3 or 5 rounds for time of 1 minute stations: 
wall balls (20/14#)
sumo deadlift high-pulls (75/55#)
box jumps (20")
push presses (75/55#)
row (max calories)
rest 1 minute

In this workout, you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to the next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point.


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