A. 5 sets of: 
5 front squats
*work to 5-rep max for the day  

B. 3 rounds for time of:
9 power cleans (135/98#)
15 pull-ups
21 overhead lunge steps (45/25# plate)

Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out.