A. In 10 minutes, complete 3 attempts of: 
max rep unbroken strict pull-ups
*rest as needed between attempts
*all sets are recorded, so make them all true max attempts
Scaling options:
Easier: max time chin hold over the bar
Easiest: max ring rows
*no bands*

B. 12-9-6 reps for time of:  
unbroken wall balls (20/14#)
pull-ups (RX+ = C2B) 
--- rest 3 minutes ---  
9-7-5 reps for time of:
toes-to-bar (RX = bar muscle-ups)
calorie row

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