A. 3 sets of:
5 eccentric ring dips (5 sec down + strict return or jump to return as needed) 
60 seconds rest
6 Pendlay rows 
60 seconds rest

B. 3 rounds of:
400m run
20 pull-ups
10 push presses (115/75#)

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

Upcoming Events

Thursday, July 9 @ 8pm: Team Trivia at Verde off Collier Road. The more, the merrier! I've been missing this tradition, y'all! Time to start winning those big bucks again ... free pitchers of margaritas, anyone?? We'll use whatever we win in house cash to fund a round of drinks or some apps for the next month.