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WOD

A. Every 2 minutes:
8-6-4 deadlifts (increase load each set)
100ft suitcase carry shuttle (one arm for 50ft, switch arms for return trip)

B. 5 rounds of:
10 kettlebell swings (53/35#)
10 alternating kettlebell box step-ups (53/35#, low box)
10 kettlebell weighted abmat sit-ups (53/35#)
*every 2 min complete 20 DU (or 60 singles)

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

Upcoming Events

Thursday, July 9 @ 8pm: Team Trivia at Verde off Collier Road. The more, the merrier! I've been missing this tradition, y'all! Time to start winning those big bucks again ... free pitchers of margaritas, anyone?? We'll use whatever we win in house cash to fund a round of drinks or some apps for the next month.

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