WOD

A. 5 sets of:
3 hang snatch from knee (medium weight; fast reps)
** Between each set, complete 10 GHD hip extensions

B. Annie:
50-40-30-20-10 
Double-unders 
Sit-ups

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

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