A. EMOM for 5 minutes:
3 touch-&-go ground-to-overheads @ Grace weight
30 Clean and Jerks, 135# / 95#
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!
Stop by and check out the X&Y Comp this weekend! Venture will be slammed with 150 teams coming through. See all posted workouts at http://www.atlantaleague.com/event/xy/