A. EMOM for 5 minutes:
3 touch-&-go ground-to-overheads @ Grace weight

B. Grace:
For Time: 
30 Clean and Jerks, 135# / 95#

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

Upcoming Events

Stop by and check out the X&Y Comp this weekend! Venture will be slammed with 150 teams coming through. See all posted workouts at http://www.atlantaleague.com/event/xy/