A. 6 sets of:
2 back squats (heavy weight)
*between each set, complete 5-7 muscle-up transitions 

** MU transition options: 
- feet on ground 
- elevated on a box for greater difficulty
- advanced athletes: if you can do 5-7 MUs, go for it!

B. AMRAP in 10 minutes: 
8 deadlifts (185/135#)
6 burpee box jump overs (24/20")
35 double-unders

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!