A. 4 sets of:
3 front squats @ heavy weight
* between each set complete 60 seconds of double-under practice

rest as needed between sets

B. AMRAP in 6 minutes:
100m row sprint
6 deadlifts (225/155#)

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!