A. 4 sets of:
4 bench presses
20 second max rep strict dips
90 seconds rest

B. 3 rounds for time of: 
1000m row
15 pull-ups
15 kettlebell push presses (35/26#)

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!