A. 5 sets of:
3 weighted strict chin-ups (increase load each set if possible)
30 seconds rest
6 bent-over rows
60 seconds rest

B. EMOM for 12 minutes: 
- even min: weighted plank
- odd min: 10 toes-to-bar + 75ft kettlebell farmers carry

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!