A. 4 sets of:
4 strict weighted pull-ups 
60 seconds rest
6 each arm standing KB press alternating arms each rep
60 seconds rest

B. 3 rounds for time of: 
25 wall balls (20/14#)
15 push-ups
25 kettlebell swings (53/35#)

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!