A. 5 sets of:
3 back squats @ one weight
20-second L-sit hold
60 seconds rest
B. 4 rounds of:
8 deadlifts (medium/fast weight)
8 ring dips
100m sprint (50m down & back)
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!
TOMORROW, June 11 @ 8pm: Team Trivia at Verde off Collier Road. The more, the merrier! I've been missing this tradition, y'all! Time to start winning those big bucks again ... free pitchers of margaritas, anyone?? We'll use whatever we win in house cash to fund a round of drinks or some apps for the next month. -- RSVP here.
Monday, June 22 @ 5:30pm: All-Levels WOD + Shoulder Stability Workshop. Hosted by Dr. Kristin of Chiropractic Healthcare of Buckhead. This workshop is FREE for everyone and open to the public. Bring your friends to class with you at 5:30pm for an all-levels workout then stay for the workshop at 6:30pm to learn all about how to protect your shoulders from injuries and rehab pre-existing injuries.
5:30pm: All-Levels CrossFit class // 6:30pm: Shoulder Stability Workshop -- RSVP here.
** regular 6:30pm class will be cancelled