A. 5 sets of: 
3 hang cleans (from hips or knees, depending on skill level)
- build weight each set as able

B. 3 rounds for time of: 
300m row
10 push presses (115/73#)

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!