A. 5 sets of:
tough strict pull-ups (5-4-3-2-1)
45 seconds rest
5 per arm uneven deficit push-ups
45 seconds rest

B. 5 rounds for time: 
5 front squats (135/93#) from ground
6 burpees over bar
8 toes-to-bar

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!