A. EMOM for 16 minutes: 
odd minutes = 3 back squats @ 80-85%
even minutes = 3 wall walks

B. 3 rounds: 
12 deadlifts (185/135#)
24 wall balls (20/14#)
200m run

Holiday Schedule

Friday, July 3 - 6am and 7am classes only
Saturday, July 4 - CLOSED
Sunday, July 5 - CLOSED
Monday, July 6 - back to regular schedule

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

Upcoming Events

Thursday, July 9 @ 8pm: Team Trivia at Verde off Collier Road. The more, the merrier! I've been missing this tradition, y'all! Time to start winning those big bucks again ... free pitchers of margaritas, anyone?? We'll use whatever we win in house cash to fund a round of drinks or some apps for the next month.