A. Split Jerk: Work technique x 20 min, add weight as able. Complete 7-8 sets of 2-3 reps.
B. Partner Sprints:
6x 100m sprint
3x 200m sprint
1x 400m sprint
One partner holds plank while the other partner runs.
Friday, July 3 - 6am and 7am classes only
Saturday, July 4 - CLOSED
Sunday, July 5 - CLOSED
Monday, July 6 - back to regular schedule
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!
Thursday, July 9 @ 8pm: Team Trivia at Verde off Collier Road. The more, the merrier! I've been missing this tradition, y'all! Time to start winning those big bucks again ... free pitchers of margaritas, anyone?? We'll use whatever we win in house cash to fund a round of drinks or some apps for the next month.