A. 5-4-3-2-1 strict weighted pull-ups working up to heavy single, between each set complete 6-8 clapping pushups
B. AMRAP in 8 minutes:
10 handstand push-ups (or strict seated kettlebell press)
10 box jumps (24/20")
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!