A. 6 sets of: 
3 snatch grip deadlifts (drop from the top each rep, all sets at same light fast weight)
50 ft carry of 2 rubber plates with a pinch grip
60 seconds rest

B. Deadlift: 5-4-3-2-1 (225/135#)
*Between sets = 100m sprint carrying heavy wall ball

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!