A. 4 sets of:
1 strict press + 3 push presses @ one heavy weight
30 seconds rest
30-second kettlebell bent-over row static hold (one KB in each hand)
60 seconds rest

B. 3 rounds of: 
400m run
15 goblets squats (53/35#)
30 double-unders

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!