A. EMOM x 8 minutes: 
3 back squats @ 75%
4 box jump overs (30/24")

B. For time: 
60 kettlebell swings (53/35#)
50 box step-ups alternating legs (53/35#)
40 wall balls (20/14#)
30 burpees
20 toes-to-bar
10 alternating kettlebell snatches (53/35#)

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!