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WOD

A. 4 sets of: 
1 hang power snatch + 2 hang squat snatches (all from top of knee)
* build weight each set
* rest as needed

B. 3 rounds of: 
AMRAP in 3 min: 
100m sprint
5 strict pull-ups
10 hand release push-ups
rest 1 min
* Wherever you stop at the end of the 3 minutes, is where you start the next 3 minutes.
* Score = total rounds and reps

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

Upcoming Events

TONIGHT @ 5:30pm: All-Levels WOD + Shoulder Stability Workshop. Hosted by Dr. Kristin of Chiropractic Healthcare of Buckhead. This workshop is FREE for everyone and open to the public. Bring your friends to class with you at 5:30pm for an all-levels workout then stay for the workshop at 6:30pm to learn all about how to protect your shoulders from injuries and rehab pre-existing injuries.
5:30pm: All-Levels CrossFit class // 6:30pm: Shoulder Stability Workshop -- RSVP here.
** regular 6:30pm class will be cancelled

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