A. 5 sets of: 
3 snatch balances
*Light, fast technical work -- focus on feet and overhead position

B. For time: 
1000m row
20 push presses (95/63#)
20 pull-ups
2 minutes rest
500m row
15 push presses
15 pull-ups
2 minutes rest
250m row
10 push presses
10 pull-ups

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

Upcoming Events

Monday, June 22 @ 5:30pm: All-Levels WOD + Shoulder Stability Workshop. Hosted by Dr. Kristin of Chiropractic Healthcare of Buckhead. This workshop is FREE for everyone and open to the public. Bring your friends to class with you at 5:30pm for an all-levels workout then stay for the workshop at 6:30pm to learn all about how to protect your shoulders from injuries and rehab pre-existing injuries.
5:30pm: All-Levels CrossFit class // 6:30pm: Shoulder Stability Workshop -- RSVP here.
** regular 6:30pm class will be cancelled