A. 4 sets of:
3 presses at one weight
30 seconds rest
10 weighted ring rows
60 seconds rest
B. AMRAP in 7 minutes:
10 burpees to 6in target
100ft farmers carry
** Check out all the scores from today's classes on the Wodify virtual whiteboard!
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!
New shirt design!
We're taking pr-ordrs through the weekend and placing an order on Monday, June 8. Email email@example.com with your full name, size and cut, quantity & preferred contact email address.
ONLY $20 EACH!
You get to choose your cut - tank or short sleeve! Examples of cut on outside edges; middle pics are just to show VCF logo design. All shirts will be black. Men's sizes S-XXL. Women's sizes XS-XL.
We'll order a few extras too, but place a pre-order to ensure we have your size/cut in stock!