WOD

A. Pick an Olympic lift and practice: 5 sets of 5 reps @ 65%-70%

B. For time:
1K row
20 ring dips
750m row
15 
ring dips
500m row
10
ring dips

** Check out all the scores from today's classes on the Wodify virtual whiteboard!

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

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