A. Pick an Olympic lift and practice: 5 sets of 5 reps @ 65%-70%
B. For time:
20 ring dips
15 ring dips
10 ring dips
** Check out all the scores from today's classes on the Wodify virtual whiteboard!
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!