WOD

A. 5 sets of:
front squat (5-5-3-3-1)
30 seconds rest
30-second weighted plank
60 seconds rest

B. For time:
50 double-unders
5 strict pull-ups
40 double-unders
4 strict pull-ups
30 double-unders
3 strict pull-ups
20 double-unders
2 strict pull-ups
10 double-unders
1 strict pull-up

** Check out all the scores from today's classes on the Wodify virtual whiteboard!

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

New shirt design!

We're taking pr-ordrs through the weekend and placing an order on Monday, June 8. Email bex@venturecrossfit.com with your full name, size and cut, quantity & preferred contact email address.

ONLY $20 EACH!

You get to choose your cut - tank or short sleeve! Examples of cut on outside edges; middle pics are just to show VCF logo design. All shirts will be black. Men's sizes S-XXL. Women's sizes XS-XL.

We'll order a few extras too, but place a pre-order to ensure we have your size/cut in stock!

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