A. 5 sets: 3 squat cleans from hip
* focus is on technique, not heavy weight today
B. EMOM x 10 min:
- odd minutes: 75ft plate overhead lunge
- even minutes: 20 total wallball weighted partner sit-ups
** Check out all the scores from today's classes on the Wodify virtual whiteboard!
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!