WOD

A. 4 sets of:
8 seated kettlebell presses
8 bent-over kettlebell rows (same weight)
90 seconds rest

B. AMRAP in 20 minutes:
15 thrusters (95/63#)
15 toes-to-bar
50 double-unders

** Check out all the scores from today's classes on the Wodify virtual whiteboard!

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

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