A. 4 sets of:
8 seated kettlebell presses
8 bent-over kettlebell rows (same weight)
90 seconds rest
B. AMRAP in 20 minutes:
15 thrusters (95/63#)
** Check out all the scores from today's classes on the Wodify virtual whiteboard!
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!