A. In 12 minutes, work to heavy, near maximal 3RM back squat
B. 5 Rounds:
10 burpees as fast as possible
30 seconds rest between rounds
** Check out all the scores from today's classes on the Wodify virtual whiteboard!
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!