A. For time:
20 overhead squats (95/63#)
200m sprint
20 pull-ups
200m sprint
20 box jumps
200m sprint
20 deadlifts (135/93#)
200m sprint 
20 push press (95/63#)
200m run

** Check out all the scores from today's classes on the Wodify virtual whiteboard!

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

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