A. 5 sets of:
strict press (10-7-5-5-5; work to near max 5-rep)
30 seconds rest
8 bent-over rows
60 seconds rest
B. 5 rounds of:
20 kettlebell swings (53/35#)
20 tough ring rows
10 power jerks (weight that doesn't break down technique)
** Check out all the scores from today's classes on the Wodify virtual whiteboard!
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!