WOD

A. 4 sets of:
5 front squats
Work to medium/heavy weight

B. For time: 
50 double-unders
30 Abmat sit-ups
15 jumping lunges each leg
40 double-unders
20 Abmat sit-ups
10 jumping lunges each leg
30 double-unders
10 Abmat sit-ups
5 jumping lunges each leg

** Check out all the scores from today's classes on the Wodify virtual whiteboard!

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

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