WOD

A. 6 sets of: 
1 power snatch from hips + overhead squat + squat snatch from hips
* complete in 12 min, working only to weight that allows for perfect technique

B. Christine
3 rounds for time of: 
500m row
12 bodyweight deadlifts
21 box jumps (24/20")

** Check out all the scores from today's classes on the Wodify virtual whiteboard!

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

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