A. 6 sets of:
1 power snatch from hips + overhead squat + squat snatch from hips
* complete in 12 min, working only to weight that allows for perfect technique
3 rounds for time of:
12 bodyweight deadlifts
21 box jumps (24/20")
** Check out all the scores from today's classes on the Wodify virtual whiteboard!
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!