A. Deadlift: 8-6-4-4-4
Work to medium set of 4
B. 3 rounds for max reps of:
1 minute max rep burpee pull-ups
1 minute max rep air squats
1 minute max rep toes-to-bar
1 minute rest
** Check out all the scores from today's classes on the Wodify virtual whiteboard!
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!