WOD

A. 3 sets of: 
5 bench press @ one heavy weight
60 seconds rest
6 tough chin-ups
60 seconds rest

B. AMRAP in 20 minutes:
400m run
15 front squats (115/75#)
10 burpees

** Check out all the scores from today's classes on the Wodify virtual whiteboard!

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

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