A. In 12 minutes: build to medium load 3-rep max overhead squat

B. 4 rounds for time of: 
50m goblet lunge (53/35#)
25 knees-to-elbows
50 double-unders

** Check out all the scores from today's classes on the Wodify virtual whiteboard!

Upcoming Events

Thursday, May 14 @ 8pm: Team Trivia at Verde off Collier Road. The more, the merrier! I've been missing this tradition, y'all! Time to start winning those big bucks again ... free pitchers of margaritas, anyone?? We'll use whatever we win in house cash to fund a round of drinks or some apps for the next month.

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