A. 4 sets of:
8 seated kettlebell presses
8 bent-over rows (same KBs)
90 seconds rest
B. 4 rounds with 90 seconds rest between rounds:
AMRAP in 3 minutes:
8 goblet squats (53/35#)
8 kettlebell swings (same weight)
** Check out all the scores from today's classes on the Wodify virtual whiteboard!
Thursday, May. 14 @ 8pm: Team Trivia at Verde off Collier Road. The more, the merrier! I've been missing this tradition, y'all! Time to start winning those big bucks again ... free pitchers of margaritas, anyone?? We'll use whatever we win in house cash to fund a round of drinks or some apps for the next month.