A. 5 sets of:
5 back squats, working to near-maximal 5-rep max
rest 45 seconds
3-4 hard pull-ups (strict pull-ups, barbell pull-ups, ring rows)
rest 45 seconds 

B. EMOM x 16 min:
Odd Minutes: 10 wall balls (20/14#)
Even Minutes: 10 burpees-to-plate

** Check out all the scores from today's classes on the Wodify virtual whiteboard!

Upcoming Events

Thursday, May. 14 @ 8pm: Team Trivia at Verde off Collier Road. The more, the merrier! I've been missing this tradition, y'all! Time to start winning those big bucks again ... free pitchers of margaritas, anyone?? We'll use whatever we win in house cash to fund a round of drinks or some apps for the next month.