Welcome back, party people! 

WOD

A. Helen
3 rounds for time of:
400m run
21 kettlebell swings (53/35#)
12 pull-ups

Requirement to kip in workout: 
men: demonstrate 5 strict pull-ups 
ladies: demonstrate 3 strict pull-ups

Everyone else will be doing jumping pull-ups or ring rows.

Upcoming Events

Thursday, May. 14 @ 8pm: Team Trivia at Verde off Collier Road. The more, the merrier! I've been missing this tradition, y'all! Time to start winning those big bucks again ... free pitchers of margaritas, anyone?? We'll use whatever we win in house cash to fund a round of drinks or some apps for the next month.

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