WOD

A. EMOM for 14 minutes:

Even minutes: clean pull + hang squat clean + 2 front squats (build weight each set)

Odd minutes: 20-second handstand hold
Options: 
1 - freestanding
2 - against wall
3 - empty barbell overhead hold, seated

B. With a partner:
50 deadlifts
40 hang power cleans
30 front squats
20 push presses
10 power snatches

- 1 barbell (135/98#)
- Split reps evenly but in any sets desired

Upcoming Events

Netflix & Row - TODAY, 6:30-7:30pm
Space is super limited for this one, y'all!

Athlete Core Workshop & FMS Screening w/Dr. Kristin Dominguez - Sat., Jan. 9 @ 10am: 

Future Programming

See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!

Edesia Meals Delivery

Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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