A. bench press: 6-5-5-4-4-3-2-2
* work to a max double
B. 14 minute AMRAP of:
3 cones, each 20ft apart -- farmers carry your KBs between cones (53/26# KBs)
Cone 1: 10 hand-release push-ups
Cone 2: 10 KB deadlifts
Cone 3: 10 alternating KB box step ups
Cone 2: 10 KB deadlifts then farmers carry to Cone 1
* Down and back = 1 Set
See the programming for the full week. We're providing programming a few days in advance as a tool to aid y'all in planning your weeks and/or any extra training you may be doing in addition to the classes. This advanced notice is NOT an excuse to cherry pick workouts!
Edesia Meals Delivery
Looking for a no-fuss way to make the switch to paleo? Edesia Meals are fresh, wholesome and delicious chef-prepared paleo meals delivered right to the gym each week! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad and the chicken bacon salad are the bomb!)
Don't know what paleo is? Ask a coach or post in the comments!
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