WOD: 

For time:
20 overhead squats (light weight)
200m run 
20 pull-ups
200m run
20 box jumps
200m run
20 deadlifts (light weight)
200m run
20 push presses (95/65#)
200m run


Labor Day Schedule:

In honor of the holiday, we'll have a class at 9:30am on Monday, September 1. So sleep in, then come in and sweat with us!



Comment