WOD:

A. 5 sets of:
1 hang power snatch + 1 overhead squat + 1 hang snatch
** hang = top of knee

B. For time, 10-9-8-7-6-5-4-3-2-1 of:
wall balls (20/14#)
burpees

** RX+ option: increase WB weight to 30/20#


Upcoming Events:

Saturday, August 23 @ 12pm: Red Brick Brewery hangout (More info & RSVP)

Thursday, Sept 11 @ 8pm: VCF Team Trivia at Verde off Collier (More info & RSVP)


Edesia Meals Delivery

See that new fridge at the gym?? Well ... We're excited to announce that starting August 25, we'll be a delivery point for Edesia Meals - fresh, wholesome and delicious chef-prepared paleo meals! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad is the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!

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