A. 4 sets of:
6 Romanian DLs (medium weight; doesn't increase)
rest 30 seconds
5 seated max height jumps 
rest 60 seconds

B. AMRAP in 15 minutes of:
200m sprint
20 goblet squats (53/35#)
rest 1:1


See that new fridge at the gym?? Well ... We're excited to announce that starting August 25, we'll be a delivery point for Edesia Meals - fresh, wholesome and delicious chef-prepared paleo meals! You can check out their menu and place orders at www.edesiameals.com. Brochures are available at the gym. (Tip from Coach Bex: the curry chicken salad is the bomb!)

Don't know what paleo is? Ask a coach or post in the comments!