A. In 12 minutes, complete 6 sets of: 1 power snatch from hips + 1 OHS + 1 snatch from hips

B. For time:
50 double-unders
30 Abmat sit-ups
15 jumping lunges each leg
40 double-unders
20 Abmat sit-ups
10 jumping lunges each leg
30 double-unders
10 Abmat sit-ups
jumping lunges each leg


We will have 12pm classes this week both today and Thursday!


Upcoming events:
Thursday, 8/14 (tomorrow!) @ 8pm: Team Trivia @ Verde


Enjoying your time at Venture CrossFit? Take a minute to write up a short review of us on Yelp and let others know why they should come check us out!


As a member of VCF, you all have access to Wodify - an athlete management software where you can sign into classes, check the WODs, track your results (and those of your friends) and record a nutrition journal. I encourage all of you to log in to update your profile and look around at all the features available to you. Tracking your results on workouts and your food/water intake are important steps in improving your performance, tracking your skill/strength progress and helping you achieve your weight loss goals!

You can log in to your Wodify account here. If you haven't received an email with login instructions or need the email resent, comment here or let Bex know. There's also a free Wodify app available.

Check out all the scores from today's classes on the Wodify virtual whiteboard!