CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. 


The Summer 2016 session is open to children ages 7-12. 


Classes during the Summer 2016 session will meet on the following Tuesdays at 5:30pm: June 14, June 21, June 28, July 12, July 19, August 2.

Classes run for 35-45 minutes followed by 15 minutes of reading, for a total of 1 hour of supervised time.  

what does a typical vcf kids class look like?

Introductions, Expectations & Terminology Lesson

Animal Warm-Up (crab walk, bear crawl, duck walk, alligator crawl)

Focus Skill: For example, the Squat (and Fast Floppies)

Short WOD using the Focus Skill(s)

Game: For example, Medicine Ball Musical Chairs

Quiet reading time

how do i register my child?

Venture CrossFit members will receive FREE tuition for 1 child. Each additional child is $50 for the full session or single classes can be purchased for $10 each. Please email bex@venturecrossfit.com with your child's name to register for the free spot. Additional memberships must be purchased online via the links above. 

Non-Member Pricing: $70 per child for the full session or single classes can be purchased for $15 each.

When registering your child, please include your name and your child's name in the information field.