By special request, we'll be doing this Hero WOD in memory of fallen officer Jonathan “JD” De Guzman. “JD” was an officer with the San Diego Police Department Elite Gang Suppression Team. De Guzman, 43, was shot five times at close range died at Scripps Mercy Hospital. He is survived by a wife and two children.
This story hit close to home with us as one of our members, although she didn't know him personally, has many friends who served with Officer De Guzman.
"GS 24 Memorial WOD" consists of the following workout:
Teams of 2 – 4 rounds for time
800m run (Partner A)
50 wall balls (20/14) (Partner B)
50 alternating burpees (Partner A and B)
50 pull ups (split)
*Switch each round from Partner A to Partner B*
Partner A runs the 800m while Partner B completes 50 wall balls. When both partners finish their exercise, both partners will complete 50 alternating burpees. Once the burpees are completed, move to the pull ups and divide how you choose. Once the pull ups are completed, the partner who ran first is now completing the wall balls while the other runs.